Write It & Heal It
Write It & Heal It
This is where you release what your spirit has been gripping too tightly... where you breathe deeper, soften your shoulders, and let the page hold what you no longer can.
Let the writing become your exhale. Let the truth free you.
Release Through Writing
These prompts are crafted to help you pour out the heaviness... to name what aches... and to let your own words carry you toward healing.
- • What is weighing on me that I’ve been pretending doesn’t hurt?
- • If I could say the truth without fear, what would spill out of me?
- • What emotion have I been avoiding because I’m afraid of what will happen if I finally feel it?
- • Who or what do I need to release so I can breathe again?
- • What apology do I need — from myself or someone else — to move forward?
- • What thought keeps looping in my mind... and what would it feel like to finally let it go?
- • What part of my heart feels tired, and why?
- • What do I need to forgive myself for so my soul can rest?
- • What has overstayed its welcome in my spirit?
- • What would healing look like for me in this season... softly, gently, honestly?
Healing is not light work — but you are doing it. Take your time. Let your pen guide you. And when you're ready, continue your journey.