Before you move into the day, rest here. A pause.A breath.A moment before the day asks anything of you. RELEASE Before you move, pause. Set your cup down.Light the candle…or turn on the diffuser…or don’t choose your vibe. Let the room meet you where you are. Ask yourself — gently, without judgement: What am I carrying that doesn’t need to go with me today? You don’t have to name it perfectly.You don’t have to solve it.Just acknowledge it. Release doesn’t mean forgetting.It means loosening your grip…just enough to breathe. RISE Now, inhale slowly. Not into urgency.Not into expectation.But into steadiness. You don’t need to earn today.You don’t need to prove…