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Unmute Your Soul
Unmuting isn’t about becoming louder.It’s about becoming truer. Somewhere along the way, you learned that silence felt safer.That holding it in kept the peace.That swallowing your truth was easier than explaining it. But what you silence doesn’t disappear.It settles.It waits.It shows up in your body, your breath, your exhaustion. Today isn’t about confrontation.It’s about permission. Permission to name what you feel without fixing it.Permission to speak without editing yourself for comfort.Permission to let your voice exist — even if it shakes. Unmuting your soul doesn’t require an audience.It only requires honesty. Take a breath…Let your voice return to you…You don’t need to be louder — just present.
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In This Moment
Before you move into the day, rest here. A pause.A breath.A moment before the day asks anything of you. RELEASE Before you move, pause. Set your cup down.Light the candle…or turn on the diffuser…or don’t choose your vibe. Let the room meet you where you are. Ask yourself — gently, without judgement: What am I carrying that doesn’t need to go with me today? You don’t have to name it perfectly.You don’t have to solve it.Just acknowledge it. Release doesn’t mean forgetting.It means loosening your grip…just enough to breathe. RISE Now, inhale slowly. Not into urgency.Not into expectation.But into steadiness. You don’t need to earn today.You don’t need to prove…