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Completely Uncovered
When was the last time YOU sat with all of YOU without rushing to cover, correct or criticize what YOU saw? When was the last time YOU sat with YOURself completely uncovered? And…
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Still People Pleasing?!
People pleasing at its core is not about being nice. It’s not even really about other people. It’s about managing other people’s emotional states so you can feel safe. Read that again. It’s…
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She was Never the Problem
So she made herself smaller. Not because she was small…Never that! But because the people who were supposed to protect her taught her that shrinking was the price of staying safe. They loved…
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Mentally Overweight…The Book
She’s here. After six years. After doubt.After wrestling with myself.After questioning whether anyone even needed to hear from me again. For a long time, I convinced myself to stay quiet.I told myself people…
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PurPOSE: The Position You’re Standing In
Purpose gets dressed up a lot. We talk about it like it’s a destination… a title… a grand reveal. But what if purpose is quieter than that? More embodied. More positional. Have you…
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The Weight We Carry
There is a weight we carry that doesn’t show up in mirrors…but it shows up everywhere else. It shows up in our silence.In our tired smiles…In the emptiness of our eyes. In the…