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Completely Uncovered
When was the last time YOU sat with all of YOU without rushing to cover, correct or criticize what YOU saw? When was the last time YOU sat with YOURself completely uncovered? And…
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Still People Pleasing?!
People pleasing at its core is not about being nice. It’s not even really about other people. It’s about managing other people’s emotional states so you can feel safe. Read that again. It’s…
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She was Never the Problem
So she made herself smaller. Not because she was small…Never that! But because the people who were supposed to protect her taught her that shrinking was the price of staying safe. They loved…
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One-Sided Relationships: When Loving Them Costs You Yourself
Let’s talk about something we don’t always say out loud— The heartbreak that doesn’t come from a breakup… but from showing up for people who don’t show up for you. You know the…