Write & Heal It
Gentle Writing Prompts (Start Anywhere)
You don’t need to answer all of these.
You don’t need to finish a thought.
Let one line open the door.
🌿 If you don’t know where to begin…
- “Right now, what feels heaviest in my body is…”
- “I’ve been holding this longer than I admit…”
- “What I wish someone understood about me is…”
- “If I stopped editing myself, I would say…”
🌿 For release and letting go…
- “I’m ready to release the version of myself that…”
- “What I need to forgive — or stop revisiting — is…”
- “I no longer want to carry the belief that…”
- “This is what I’m laying down today…”
🌿 For grief, hurt, or unresolved feelings…
- “I never said this out loud, but…”
- “The part of me that still aches is…”
- “What still needs to be acknowledged is…”
- “I’m grieving the loss of…”
🌿 For self-compassion and healing…
- “If I spoke to myself with kindness, I’d say…”
- “I’m learning to be gentler with myself about…”
- “This is what healing looks like for me right now…”
- “I don’t need to be ‘over it’ to be moving forward because…”
🌿 For clarity and truth-telling…
- “The truth I’ve been circling around is…”
- “What I’m finally ready to admit is…”
- “I’ve outgrown…”
- “I’m allowed to want…”
There is no right way to write here. Follow the sentence that feels like relief.
“What would it feel like to leave this here instead of carrying it with you?”
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