Mentally Overweight…The Book

She’s here.

After six years.

After doubt.
After wrestling with myself.
After questioning whether anyone even needed to hear from me again.

For a long time, I convinced myself to stay quiet.
I told myself people were fine without my words.

But this was never about ego.
It was about obedience.
It was about the release God allowed me to experience… and the responsibility to share it.

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For many of us, we move through life on autopilot.

Checking boxes.
Reaching heights.
Accomplishing goals.

Trying to feel complete…
while feeling overloaded and incomplete at the same time.

I didn’t have language for the fog.
For the overwhelm.
For the emotional heaviness that followed me everywhere.

I just kept adding more.

More responsibility.
More pressure.
More expectations.
More unhealed weight.

I packed for every season like I was moving permanently.

If you go to the beach, you don’t bring a winter coat.
If you’re headed to Alaska, you don’t pack a swimsuit.

But I was carrying everything… everywhere.

Old grief.
Old anger.
Old identities.
Old survival versions of myself.

I was continuously adding…
instead of unpacking.

And eventually, I realized something:

You don’t have to take everything you’ve collected into your next season.

Some things were for a past trip.
Some weights were never yours to carry long-term.
Some baggage was meant to be unpacked the moment you got home.

Mentally Overweight is about that realization.

It’s about naming the fog.
Confronting the weight.
And finally giving yourself permission to put some of it down.

This book will help you:

• Identify the emotional weight you’ve normalized
• Release what no longer belongs in your next season
• Stop confusing survival with strength
• Unpack before you pack again
• And breathe… without pressure sitting on your chest

This isn’t just a book.

It’s a shedding.
It’s a reckoning.
It’s an exhale.

And I can’t wait for you to experience the freedom that comes when you realize…

You were never meant to carry it all.